Видео с ютуба Down Dog

30-Minute Full Vinyasa Flow for Flexibility

60-Minute Invigorating Yoga Flow

День 21: 15 минут восстановительной йоги для укрепления спины

Full Practice - Intermediate 2 - 30 Minutes

Day 27: 15 Min Restorative Yoga with twists

Full Practice - Intermediate 1 - 20 Minutes

30 min Hatha practice

Full Practice - Intermediate 1 - 15 Minutes

15-Minute Full Vinyasa Flow for Beginners

Day 6: 30 Min Gentle Yoga Flow For Back Strength

Soothing 15-Minute Restorative Yoga Flow

Full Practice - Beginner 2 - 60 Minutes

30-Minute Vinyasa Flow Yoga: Intermediate Core Strengthening

Full Practice - Intermediate 1 - 45 Minutes